Health & Beauty 102 - Keeping you Healthy and Beautiful...

ARTHRITIS

April 15, 2019

Welcome to another edition of our weekly health presentation on health and beauty 102 WhatsApp platform Today’s topic is ARTHRITIS… A gradual maiming Ailment ARTHRITIS… The Maiming Ailment we cannot hide Types, Causes, Risk factors and corrective measures using Therapeutic Nutrition will be addressed. Health care is dynamic and the need to Partner with nature can no longer […]

Mid Week Health Nuggets

April 10, 2019

The testicles are present in the loose bag of skin underneath the penis. Its function is to produce both sperm and testosterone. 🚶 Testicular Cancer is the cancer of the testicle(s). It is the second most common cancer in young men (aged 18 to 39). Testicular cancer can be prevented and reversed if you act […]

Does Your Arm Hurt? Why

April 20, 2019

Pain in the arm can result from a number of factors. Abnormalities or injury of the skin, nerves, bones, joints, blood vessels, and soft tissues of the arm can all result in pain. 1. Heart Attack Arm or shoulder pain can be a sign, especially if you also have pain or pressure in the center of your […]

6 Sure Ways to Prevent Hypertension

March 26, 2019

Making an effort to prevent high blood pressure can reduce your risk of heart attack, stroke, erection issues and other serious illnesses. If you are at risk for hypertension, take these steps to help prevent it. High blood pressure, which is also called hypertension, increases your risk of developing many serious health problems, including heart […]

https://healthandbeauty102.com/4 Sleep Problems Related to Heart Failure and 5 Ways to Manage Them

4 Sleeping Problems Related to Heart Failure; 5 steps to Manage Them

March 24, 2019

Heart failure can put a strain on your sleep health. Here’s what you need to know to rest easy. 4 Sleeping Problems Related to Heart Failure; Heart failure may cause you to feel weak and fatigued during the day. But did you know that daytime tiredness might be in part the result of sleep problems exacerbated […]

What is Iron deficiency?

February 16, 2019

Iron deficiency is when there is not enough iron in the blood. It can lead to symptoms such as fatigue and dizziness, among many others. Iron is a mineral that is vital for many bodily functions. It supports the transportation of oxygen in the blood. It is also essential for the correct development and functioning […]

HOW TO PREVENT STROKE, REDUCE RISKS OF GOING DOWN WITH STROKE

January 31, 2019

Intro… Mrs Loko: discussing with hubby about her plan for tomorrow being Monday. Phone ringing: Mrs Loko picks up her phone, the voice at the other end sounds desperate The voice: dad just slumped and we have rushed him to the hospital now, the doctor said he had stroke. Mrs Loko: scream What! When? how […]

Detoxification brings healthy gut

January 19, 2019

No matter how strong or powerful a drug can be you won’t get a quick and total healing from disease/sickness, if your gut/colon is dirty, filled with fecal matter…

9 Signs You Aren’t Getting Enough Sleep

January 14, 2019

1. You Battle Breakouts If you’re not getting good sleep, your skin may soon show it. Some studies have found a link between a lack of ZZZs and acne, perhaps related to how sleep controls hormones in your body. Sleep deprivation also hurts the immune system, leaving your body open to many different issues. 2. […]

Heart Failure in Women; Walking has been Linked to Lowering the Risk

January 7, 2019

The research adds to growing evidence that lifestyle changes can help ward off a condition that affects 6.5 million adults. Lace up those sneakers! A recent study published in the Journal of the American College of Cardiology found that walking for at least 40 minutes two to three times each week — at an average to fast pace — […]

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