Before we go into the main topic – 10 Signs you have an Omega 3 deficiency;
Let’s finish with our last post on One of the key factors affecting HEART HEALTH, BRAIN HEALTH, VISION/EYE HEALTH,
?Benefits of DHA
The other omega-3, DHA, is most highly concentrated in the eyes and brain.
It’s crucial for proper brain development and function and also helps maintain strong cellular structure and membranes.
DHA is especially vital for infant and child brain and nervous system development, as well as visual function.
In older children, high DHA levels have been shown to improve learning ability,
while deficiencies are linked to learning problems and ADHD.
And in adults, some studies have shown that DHA helps protect against cognitive decline and Alzheimer’s disease.
Low levels of DHA have also been found to decrease the function of the retina—
the part of the eye that captures what you see and transmits those images to the brain.
But robust DHA within the eye helps keep tissues porous and enhances nerve transmission, both important for *proper eye function
In addition, DHA helps with heart disease by lowering blood pressure and triglycerides and increasing beneficial HDL cholesterol.
One study also found that DHA, more than EPA, helped to prevent heart failure.
??Which Should You Take?
You might read other articles or studies that tell you to choose EPA over DHA
if you want to reduce inflammation, and DHA over EPA if you want to prevent brain diseases.
Which will you take?
I strongly believe the answer to this is both.
EPA and DHA both have powerful health-promoting properties,
they work together synergistically in the body, which amplifies their beneficial effects.
For example, even though DHA is thought to be the “brain protective” compound,
EPA is associated with prevention of mental health disorders like depression and ADHD as well.
Now let’s talk about the business of the day; 10 Signs you have an Omega 3 deficiency
Researchers have discovered that countries with regular omega-3 consumption have a lower rate of depression.
This is because the omega-3 is highly concentrated in the brain and normalizes the brain’s neural activity.
Secondly, this fatty acid is a necessary component of the neurotransmitter serotonin – the brain’s “mood stabilizer” chemical.
2. Inflammation and Arthritis
Groundbreaking studies have taken place that reaffirms omega-3’s anti-inflammatory properties.
In a study published by the Institutes of Health;
125 individuals were placed on a daily regimen of omega-3 fish oil supplements.
After just 75 days of use, 60 percent of respondents reported an improvement in overall joint pain,
80 percent were “satisfied with their improvement,” and 88 percent continued their intake of omega-3 supplements.
3. Weight gain
Omega 3 has been shown to increase the metabolic activity in cells.
A deficiency of omega 3 in one’s diet can lower metabolism and lead to weight gain.
To avoid this physiological effect, it is necessary to ensure the proper intake of omega 3’s.
4. Heart disease
In a study undertaken by the Harvard School of Public Health;
40 percent of individuals that died from heart disease had elevated levels of LDL cholesterol.
Omega-3 fatty acids are effective in reducing the levels of bad cholesterol in the body.
Also, omega-3’s help to reduce inflammation throughout the body, lower blood pressure, and reduce blood clotting –
three factors that may help reduce the risk of heart-related illness, including heart disease.
5. Difficulty learning
As mentioned, omega-3 is highly concentrated in the brain and contributes to the normal functioning of neurons.
When these essential fatty acids are low, the chemicals surrounding brain and nerve cells are insufficient,
inhibiting the functioning of neurons and may lead to difficulty learning and retaining new information.
6. Unhealthy skin
Fatty acids are responsible for the health of cell membranes in the skin.
This function serves as a barrier to things in the air that can cause skin damage.
Further, omega-3 allows the skin to absorb healthy nutrients and expel waste products that are harmful.
When omega-3 is deficient, the functioning of this entry/exit mechanism is as well.
7. Memory loss
In one study of people aged 55 or older who complained about memory loss,
one group of individuals were given fatty acid supplements for a period of six months,
while others were given a placebo.
Afterward, the supplement group tested two times higher in a memory-related activity than the placebo group.
This is the result of increased concentration of fatty acids in the brain, an essential component of peak cognitive function.
8. Inhibited immune system functions
Consumption of omega-3 fatty acid is essential to the enhanced functionality of the immune system.
Eicosanoids are hormone-like substances that are produced in cells;
some eicosanoids perform important functions in enhancing the immune system, preventing blood clots and reducing pain.
Omega-3 fatty acids produce phospholipids, which is a building block of this important substance.
Without normal intake of omega-3;
we are potentially more prone to illness as our body cannot produce eicosanoids at a sufficient level.
Those suffering from chronic fatigue syndrome (CFS) are tested for low levels of fatty acids, particularly of the EPA variety.
Inflammatory cytokines (certain cell proteins) often contribute to feelings of fatigue,
another physiological effect, it can be mitigated by consuming enough of omega-3.
10. Eyesight problems
Omega-3 fatty acids are important in protecting eye health.
Macular degeneration, dry eye syndrome, and glaucoma are just three ailments potentially preventable by ensuring proper intake of omega-3.
In one study published in Europe;
subjects who often ate oily fish (source of DHA and EPA) were half as likely to develop macular degeneration.
If you have any of the above Symptoms or someone around you has them, chances are you are low on
THE ESSENTIAL FATTY ACID OMEGA 3!