September 2018

Your Sugar Habit Could Literally Be Damaging Your Brain

    Your Sugar Habit Could Literally Be Damaging Your Brain Today’s post will be talking about how Your Sugar Habit Could Literally Be Damaging Your Brain If your New Year’s resolution was to cut down on your sugar consumption, you’re on to a good thing. And your brain will thank you. The adverse effects of a sugary diet are well established at this point. Sugar has been linked to… Read More »Your Sugar Habit Could Literally Be Damaging Your Brain

7 Signs Your Gut Is Out of Whack, Even If Your Stomach Feels Fine

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7 Signs Your Gut Is Out of Whack, Even If Your Stomach Feels Fine Gut health is a trending topic, and in recent years one of the most studied among scientists. Research shows that the health (or lack thereof) of your gut microbiome influences, for better or for worse, numerous body functions, as well as your overall health. An imbalanced gut microbiome doesn’t just play a role in your digestive… Read More »7 Signs Your Gut Is Out of Whack, Even If Your Stomach Feels Fine