January 2019

HOW TO PREVENT STROKE, REDUCE RISKS OF GOING DOWN WITH STROKE

  • sandyo 

Intro… Mrs Loko: discussing with hubby about her plan for tomorrow being Monday. Phone ringing: Mrs Loko picks up her phone, the voice at the other end sounds desperate The voice: dad just slumped and we have rushed him to the hospital now, the doctor said he had stroke. Mrs Loko: scream What! When? how did this happen?, but he was ok when I saw him last week. Can he… Read More »HOW TO PREVENT STROKE, REDUCE RISKS OF GOING DOWN WITH STROKE

https://healthandbeauty102.com/detoxificationbringshealthygut/

Detoxification brings healthy gut

  • sandyo 

No matter how strong or powerful a drug can be you won’t get a quick and total healing from disease/sickness, if your gut/colon is dirty, filled with fecal matter…

9 Signs You Aren’t Getting Enough Sleep

  • sandyo 

1. You Battle Breakouts If you’re not getting good sleep, your skin may soon show it. Some studies have found a link between a lack of ZZZs and acne, perhaps related to how sleep controls hormones in your body. Sleep deprivation also hurts the immune system, leaving your body open to many different issues. 2. Your Eyes Don’t Look Good Redness, puffiness, dark circles, and bags — all signs that… Read More »9 Signs You Aren’t Getting Enough Sleep

Heart Failure in Women; Walking has been Linked to Lowering the Risk

  • sandyo 

The research adds to growing evidence that lifestyle changes can help ward off a condition that affects 6.5 million adults. Lace up those sneakers! A recent study published in the Journal of the American College of Cardiology found that walking for at least 40 minutes two to three times each week — at an average to fast pace — may lower the risk of heart failure in postmenopausal women. The research further demonstrates that… Read More »Heart Failure in Women; Walking has been Linked to Lowering the Risk