Month: January 2019

HOW TO PREVENT STROKE, REDUCE RISKS OF GOING DOWN WITH STROKE

January 31, 2019

Intro… Mrs Loko: discussing with hubby about her plan for tomorrow being Monday. Phone ringing: Mrs Loko picks up her phone, the voice at the other end sounds desperate The voice: dad just slumped and we have rushed him to the hospital now, the doctor said he had stroke. Mrs Loko: scream What! When? how […]

Detoxification brings healthy gut

January 19, 2019

No matter how strong or powerful a drug can be you won’t get a quick and total healing from disease/sickness, if your gut/colon is dirty, filled with fecal matter…

9 Signs You Aren’t Getting Enough Sleep

January 14, 2019

1. You Battle Breakouts If you’re not getting good sleep, your skin may soon show it. Some studies have found a link between a lack of ZZZs and acne, perhaps related to how sleep controls hormones in your body. Sleep deprivation also hurts the immune system, leaving your body open to many different issues. 2. […]

Heart Failure in Women; Walking has been Linked to Lowering the Risk

January 7, 2019

The research adds to growing evidence that lifestyle changes can help ward off a condition that affects 6.5 million adults. Lace up those sneakers! A recent study published in the Journal of the American College of Cardiology found that walking for at least 40 minutes two to three times each week — at an average to fast pace — […]