EAT COLOURFUL FOOD
“Eat a rainbow of colours often. Eating a variety of colourful food provides vitamins, minerals, and antioxidants to nourish your body that can’t be replicated in a supplement. EAT COLOURFUL FOOD.
Do you know that;
Eating three colours each night at dinner will add up to over 500 servings of vegetables over 6 months
Different coloured foods play different roles in the body. Aim for at least three colours at every meal and two servings of fruit and three servings of vegetables over the course of the day.
“Every meal should include colourful fruits and vegetables because of their fibre and nutrient densities. “Proteins and carbs will most likely be brown, beige, or white.
Add veggies like red and green peppers, carrots, and green beans to get your colour quotient up.”
Packed with phytochemicals like lycopene and anthocyanins.
Red foods help increase heart and circulatory health, improve memory, support urinary tract health, and decrease the risk of certain types of cancers.
Try these red foods:
1 Cherries –
This delicious fruit is high in antioxidants it protects against heart disease, diabetes, and arthritis. Tart cherries also helps reduce inflammation in the body and relieve pain from gout and arthritis.
2 Cranberries –
High in antioxidants and proanthocyanidins.
Cranberries prevent bacteria from adhering to the urinary tract wall and reduce inflammation in the body.
3 Red bell peppers –
Bell peppers are low in calories and fat and high in vitamin C and fibre. Eating bell peppers increases immunity, improved digestion, lower cholesterol, and a decreased risk of colon cancer.
4 Tomatoes –
High in the antioxidant lycopene. Tomatoes help to reduce damage to our cells and decrease the risk of cardiovascular disease and diabetes.
5 Beets –
This low-calorie veggie is high in fibre, folate, and vitamins A, C, and K.
Beets optimizes digestive health, decrease inflammation, and help fight heart disease.
Other Red Foods
Other delicious red foods include strawberries:
raspberries, watermelon, pink grapefruit, pomegranate, red kidney beans, red apples, red grapes, red pears, radishes, radicchio, red onions, red potatoes, and rhubarb.