Health Tips/Hacks

Heart Failure in Women; Walking has been Linked to Lowering the Risk

January 7, 2019

The research adds to growing evidence that lifestyle changes can help ward off a condition that affects 6.5 million adults. Lace up those sneakers! A recent study published in the Journal of the American College of Cardiology found that walking for at least 40 minutes two to three times each week — at an average to fast pace — […]

Read More

Give your joy stick a boost to stand up with confidence; Be A Man for Life

December 6, 2018

 “THE OTHER ROOM” MATTERS; THE BEST GIFT FOR YOUR SPOUSE THIS HOLIDAY!!!                 BE A MAN FOR LIFE. According to The S3*xual Well Being Global Survey (SWGS) involved 26,032 respondents worldwide from  26 countries.   S3x is important to people. Whether this happens in the bedroom or elsewhere. S3*xual activity is […]

Read More

10 Diet Rules to Reduce Fibroids Growth

October 22, 2018

10 Diet Rules to Reduce Fibroids Growth It’s a frightening STATISTICS: One study found that between 80% and 90% of African American women and 70% of white women will develop fibroids by age 50. That’s a lot of women with this problem, isn’t it? And yet most women are not aware of these statistics. Another surprising study […]

Read More

Your Sugar Habit Could Literally Be Damaging Your Brain

September 29, 2018

    Your Sugar Habit Could Literally Be Damaging Your Brain Today’s post will be talking about how Your Sugar Habit Could Literally Be Damaging Your Brain If your New Year’s resolution was to cut down on your sugar consumption, you’re on to a good thing. And your brain will thank you. The adverse effects […]

Read More

7 Signs Your Gut Is Out of Whack, Even If Your Stomach Feels Fine

September 9, 2018

7 Signs Your Gut Is Out of Whack, Even If Your Stomach Feels Fine Gut health is a trending topic, and in recent years one of the most studied among scientists. Research shows that the health (or lack thereof) of your gut microbiome influences, for better or for worse, numerous body functions, as well as […]

Read More


August 3, 2018

HOW MY MACHINE GUN ALMOST STOP WORKING Mr. Kenneth Onwe almost lost his bedroom GROOVE and marriage to an enlarged prostate. Not prostate cancer, just a “benign condition” enlarged prostate. He agreed to share his story in the hope that many with similar condition will not have to suffer the same way he did. I am […]

Read More

STROKE: Signs, Symptoms, Causes, Types and Treatment

July 31, 2018

In continuation with our HEART SERIES; we are looking at STROKE: Signs, Symptoms, Causes, Types, and Treatment. Let us refresh our memory again from our last post on STROKE; When the brain’s blood supply is inadequate, a stroke results. Strokes are brain attacks. They occur when the blood supply to the brain becomes blocked. A stroke is […]

Read More

Weird 7 Facts About Poop

July 24, 2018

Weird 7 Facts About Poop?   Everybody poops, but not many people talk about it, so you might not know just how complex that seemingly basic biological function is. In fact, you can learn a lot about yourself just by paying attention to your poop?? — here are seven facts you need to know!   […]

Read More


July 15, 2018

HEART; BLOCKED ARTERIES CAUSES STROKE Hello, it’s been a wonderful weekend of rest after the stress of last week ?, unfortunately, we will be starting the same routine of stress come tomorrow. It’s important to note that as we face these stressful routines our heart also faces same as well. So, the question now will be❓❓ How Healthy is […]

Read More

Is It Normal To Menstruate During Pregnancy

July 13, 2018

I got this question “is it normal to menstruate during pregnancy?” from a client today. I decided to write about it as a blog post for the benefit of those that might have the same challenge… not to worry we will continue our heart series in our next post. Hello guys, I believe we all had […]

Read More
error: Content is protected !!