This is a topic I posted in one of my threads on Nairaland The Surprising Health Benefits of Sex
I decided to talk about this Topic now The Surprising Health Benefits of Sex not the Novel Covid-19…
Why? I believe that’s the question in the hearts of most you.
I have gotten a lot of comments, messages and calls from so many new clients, they are practically complaining about the same problem.
Especially those using their job or business to shield the truth, but right now there is no excuse for any inactive man when it comes to performing his duties in the other room.
I call it the TIME of TRUTH lol… 🙂
Sex is not only pleasurable but did you know it’s also good for you? It’s true.
The benefits of sex range from slashing stress levels to lowering your risk of cancer and heart attacks.
Sex facilitates bonding and feelings of intimacy with your partner. This kind of connectedness does more than make you feel warm and fuzzy, it actually reduces anxiety, reduces the stress from being bored stiff and boosts your overall health.
How would you like a stronger immune system or better sleep? Action between the sheets can help you get all of this and more.
1. Get Less Colds & Boost Your Immune System
More sex equals fewer sick days. That’s what the results of studies comparing sexually active people to those who are not sexually active say.
Sex boosts your body’s ability to make protective antibodies against bacteria, viruses, and other germs that cause common illnesses.
Of course, there’s more to cultivating a robust immune system than having a healthy sex life.
Eating right, exercising, getting adequate sleep, and keeping up to date with vaccinations all contribute to having strong and healthy defenses against contagious illnesses.
2. Boost Your Libido
Believe it or not, the best antidote for a waning libido is to have sex! Having sex actually boosts desire.
And if pain and vaginal dryness make it challenging for some women to have sex, sexual activity can help combat these problems, too.
Sex boosts vaginal lubrication, blood flow to the vagina, and elasticity of the tissues, all of which make for better, more pleasurable sex and heightened libido.
(You can give us call/WhatsApp message +234908-381-3724 if you are having challenges with your libido or Erection or Virginal dryness for the women)
3. Improve Women’s Bladder Control
Urinary incontinence affects about 30% of women at some point in life. Having regular orgasms works a woman’s pelvic floor muscles, strengthening and toning them.
Orgasms activate the same muscles that women use when doing Kegel exercises. Having stronger pelvic muscles means there’s less risk of accidents and urine leaks.
Are you one of the millions of people who suffer from high blood pressure? Sex can help you lower it.
Many studies have documented a link between intercourse specifically (not masturbation) and lower systolic blood pressure, the first number that appears on a blood pressure test.
That’s good news for individuals looking for an easy adjunct to lifestyle (diet, exercise, stress reduction) and medication strategies to get blood pressure into a healthy range.
Sex sessions cannot replace blood-pressure lowering drugs to control high blood pressure, but they may be a useful addition.
5. Counts as Exercise
Like every other kind of physical activity, sex burns calories, too! Sitting and watching TV burns about 1 calorie per minute.
Having sex increases your heart rate and utilizes various muscle groups, burning about 5 calories per minute.
Regular sex cannot replace sessions at the gym, but a having an active, healthy sex life is a nice way to get some extra physical activity especially at this period of Sit at Home to be safe…
6. Sex Makes Fertilization Easier
When it comes to expanding your family, practice makes perfect. A study performed at a fertility center found that men who had daily ejaculations for a week had higher-quality sperm than those who did not ejaculate daily.
Men in the daily ejaculation group had sperm with DNA that was less fragmented than the DNA from sperm of men who ejaculated less frequently.
Less fragmented DNA implies healthier DNA. And hearty sperm that have healthy DNA are more likely to fertilize an egg.
So for those trying to get their wives pregnant, this the best time for you to give your very best without the stress from work or your business, you are home relaxed and well-fed lol
I will be stopping here today not to give you a long epistle to read… I will continue from here tomorrow so keep a date with me on this thread and don’t forget to ask any question if you have one.
For more Information on any sexual or bathroom problems you can count us