How A small Sanitary Pad Rescued me from Premenopause and Painful Menstrual Cramp

  • sandyo 

My name Sandra and I am most times referred to as Coach Sandra, I help people lose weight, gain weight, maintain it, build their own tailored meal plans + other nutritional therapy for medical recovery or basically healthy lifestyle change, especially Male (Prostate & sexual health) and Female infertility (Fibroid, hormonal imbalance, Virginal infection etc). So, as a Certified Health and Wellness Consultant and a Nutritionist, my job is to… Read More »How A small Sanitary Pad Rescued me from Premenopause and Painful Menstrual Cramp

Wearing A Mask, Can It Protect You From Coronavirus?

  • sandyo 

With mounting concern about the new coronavirus (2019-nCoV) from China, many people are trying to figure out the best ways to protect themselves and their loved ones from infection.  Two big questions many people have are: Will wearing a face mask keep us safe? And if so, what kind? The most important thing to understand is that researchers are still trying to work out the ways that this new coronavirus… Read More »Wearing A Mask, Can It Protect You From Coronavirus?

Stroke Prevention and Recovery in Younger People

  • sandyo 

Continuation from our last post on Stroke In Younger People It’s been a beautiful day, especially after the Christmas holidays, resuming back to work or school is like… ‘oh no can this holiday be longer’??‍♂️ So let’s get back to the talk of the day ‘STROKE & YOUNGER PEOPLE Today will be about Prevention and Recovery “If you accept that stroke is increasing in people under age 45, one big… Read More »Stroke Prevention and Recovery in Younger People Sleep Problems Related to Heart Failure and 5 Ways to Manage Them


What Every Woman Needs To Know… Vaginal discharge is a fluid made by glands inside the vagina and cervix that carries away dead cells and bacteria. This keeps the vagina clean and helps prevent infection. Most of the time, vaginal discharge is perfectly normal. The amount can vary, as can odour and colour (which can range from clear to a milky white-ish), depending on the time in your menstrual cycle.… Read More »INFORMATION ABOUT VAGINAL DISCHARGE


  • sandyo 

Welcome to another edition of our weekly health presentation on health and beauty 102 WhatsApp platform Today’s topic is ARTHRITIS… A gradual maiming Ailment ARTHRITIS… The Maiming Ailment we cannot hide  Types, Causes, Risk factors and corrective measures using Therapeutic Nutrition will be addressed. Health care is dynamic and the need to Partner with nature can no longer be overlooked. Arthritis is an inflammation of the joints. It can affect one joint or multiple… Read More »ARTHRITIS

Mid Week Health Nuggets

  • sandyo 

The testicles are present in the loose bag of skin underneath the penis. Its function is to produce both sperm and testosterone. ? Testicular Cancer is the cancer of the testicle(s). It is the second most common cancer in young men (aged 18 to 39). Testicular cancer can be prevented and reversed if you act early enough. ? SIGNS OF TESTICULAR CANCER ? Swelling in one or both of the… Read More »Mid Week Health Nuggets

Elementor #3034

  • sandyo 

A Comprehensive Feeding Table with Some Food and Fruits Analysis Meal Plan To Support Post-C9/Lean Weight Management Our meal plan is quite different from most plans, I know you will be expecting something like a time table. I am sorry to burst your bubbles. Health and Beauty102 are more of passing knowledge to equip you than to just dictate a long list of instruction…I always like to start with one… Read More »Elementor #3034

15 Reasons Your Left Testicle (Scrotum) Hurts

  • sandyo 

Hello there… It’s been a while now. Anyway today I am talking about PAIN, pain in the Testicle or Scrotum. I am talking about it today because I have received series of calls from my male client complaining about it. Particularly on the the Left Testicle… So, let’s discuss it today… Why the left?   You may think that when a health problem affects your testicles, pain symptoms will be felt… Read More »15 Reasons Your Left Testicle (Scrotum) Hurts

Covid-19 And Sex

  • sandyo 

This is a topic I posted in one of my threads on Nairaland The Surprising Health Benefits of Sex I decided to talk about this Topic now The Surprising Health Benefits of Sex not the Novel Covid-19… Why? I believe that’s the question in the hearts of most you. I have gotten a lot of comments, messages and calls from so many new clients, they are practically complaining about the… Read More »Covid-19 And Sex

Coronavirus: Why do we drink more in a crisis? Prt 2

  • sandyo 

What happens when we drink more? Continuing from where we stopped yesterday, talking about how people are looking to alcohol for a little stress reduction in these difficult times. But there are healthier ways of coping with the challenges we currently face. Alcohol affects your thoughts and feelings Do you know that Alcohol reduces our capacity to monitor and regulate our thoughts and feelings?. Once we start drinking, it’s hard to… Read More »Coronavirus: Why do we drink more in a crisis? Prt 2

Think You’re Too Young for a Stroke? Have a Rethink

The increase in stroke rates in younger people may be due to a rise in obesity and diabetes. For most young people, the chance of having a stroke seems like an impossibility — but there is no such thing as being too young for a stroke. Your stroke risk increases with age, but a stroke in young people, including infants, children, adolescents, and young adults, does happen. In general, however, most experts… Read More »Think You’re Too Young for a Stroke? Have a Rethink