Diet Quality or Calories-What Matters More for Weight Loss?

  Diet Quality or Calories— What Matters More for Weight Loss? Diet Quality or Calories—What Matters More for Weight Loss? Whatever you think you know about losing weight, Forget it.   The standard advice for losing weight has long been to eat fewer calories than you burn. But a new study suggests this might not paint the whole picture. The study, published in the Journal of the American Medical Association (JAMA); suggests… Read More »Diet Quality or Calories-What Matters More for Weight Loss?

Skin Lightening using Glutathione

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Skin Lightening using Glutathione – Natures Super Antioxidant and “The Mother of All Antioxidants.”   Hello friends, Today we will be talking about the best and only safe way to Skin Lightening; using Glutathione. If you’re like most people you’ve never heard of Glutathione, however, Glutathione is actually fairly popular in Asian countries like the Philippines, Japan and China, particularly with women. What is Glutathione? At its simplest, glutathione (pronounced “gloota-thigh-own“) is… Read More »Skin Lightening using Glutathione

Seeing your Period? End That Waist Pain Naturally

  Hello there!!! hope you are having a great day? Today is all about the ladies if you know what I mean… Today’s talk will center around ways to end that disturbing waist pain that comes with the monthly Period [menstrual Cramp] naturally. Ditch those painkillers, try something natural instead without any side effects or body reactions. Ugh, it’s that time of the month and you’re dealing with dreaded cramps.… Read More »Seeing your Period? End That Waist Pain Naturally

7 side effects of Pain Killers

7 Side Effects of Painkiller; You should know about

Hello there, Still talking about Painkillers; Taking off from where we stopped at the last post; ‘Secret Dangers of Painkiller’ We will be looking at 7 side effects of painkillers to our body and organs health. Painkillers are prescribed based on one’s level of pain. Mild painkillers are used to treat mild pain, while moderate to severe pain is treated with prescription opioids. Doctors give out prescription painkillers as if they… Read More »7 Side Effects of Painkiller; You should know about

Secret Dangers of Pain killer

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Think your over-the-counter pain drug is perfectly safe? It usually is when used as prescribed by your Physician, but there are some potentially dangerous side effects that you must know of.   Let’s even find out; What’s in your medicine purse or cabinet? If you’re like most Americans, it’s likely to contain at least one type of over-the-counter pain drugs such as aspirin, acetaminophen, or ibuprofen and if you are a… Read More »Secret Dangers of Pain killer

5 COLOURFUL FOOD; That will Nourish your Body

EAT COLOURFUL FOOD “Eat a rainbow of colours often. Eating a variety of colourful food provides vitamins, minerals, and antioxidants to nourish your body that can’t be replicated in a supplement. EAT COLOURFUL FOOD. Do you know that; Eating three colours each night at dinner will add up to over 500 servings of vegetables over 6 months Different coloured foods play different roles in the body. Aim for at least three… Read More »5 COLOURFUL FOOD; That will Nourish your Body

Benign Prostatic Hyperplasia (BPH)- Enlarged Prostate

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Benign Prostatic Hyperplasia (BPH) Also known as Enlarged Prostate, this post will be talking about the General informational on enlarged prostate and its symptoms, causes, treatments and when to see a doctor. Overview for Benign Prostatic Hyperplasia (BPH) The prostate is a small, muscular gland in the male reproductive system. Your prostate surrounds your urethra and makes most of the fluid in your semen. The muscular action of the prostate helps… Read More »Benign Prostatic Hyperplasia (BPH)- Enlarged Prostate


Infertility; what is Infertility?

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  Infertility- It is the inability of a couple to achieve pregnancy after unprotected sex for up to one year. Do you know that:  Infertility is estimated to affect as many as 186 million people worldwide, that is huge. Approximately one in eight couples are affected by infertility in the United States. That’s about 6.7 million people each year who have trouble conceiving. Another not so nice statistic says that for every… Read More »Infertility; what is Infertility?


How To Promote Egg Health Naturally (10 Organic Foods)

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Today we will be looking at how to promote egg health naturally because of the increasing number of women trying to conceive TTC. Egg quality is one of the most important factors in whether a woman is able to conceive, but it is a topic that many never think about until they are already struggling to get pregnant. Poor egg quality is caused by diminished ovarian reserve and is one of the most… Read More »How To Promote Egg Health Naturally (10 Organic Foods)

Health Tips; mom of three lost over 100 pounds

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Health Tips for Moms, House wives. Its time to loose that weight, there are no excuses with I have Children… (Photo: Courtesy of family) Check the link above to view the video for Jaime Bell’s Health Tips for busy moms. Jamie Bell, a mom of three, said adding simple tasks to her calendar helped her achieve her weight loss goals. She’s dropped more than 100 pounds. How does a… Read More »Health Tips; mom of three lost over 100 pounds