Hello there!!! hope you are having a great day? Today is all about the ladies if you know what I mean…
Today’s talk will center around ways to end that disturbing waist pain that comes with the monthly Period [menstrual Cramp] naturally.
Ditch those painkillers, try something natural instead without any side effects or body reactions.
Ugh, it’s that time of the month and you’re dealing with dreaded cramps.
It’s common to feel uncomfortable around your abdomen, thighs, waist and lower back when you’re menstruating.
In fact, about half of women who menstruate have some pain—called dysmenorrhea—for one to three days each month.
Let’s talk about 7 Natural ways of ending the Pain;
First of all;
What Are Period Cramps?
A lot of women experience cramps before and during their periods.
The cramps, in essence, are caused by prostaglandins, which is a chemical that the body of a woman produces to make the muscle of uterus contract.
Contracting muscles will help in pushing blood out via the vagina of a woman during her period.
There are countless of benefits that apple cider vinegar brings to you, ranging from skin, hair and overall healthcare.
It has a long history to be used for a number of different functions, like for dressing salads, killing weeds, making pickles, and more.
Nowadays, this ingredient is increasingly popular thanks to its superb nutrient contents.
It has a positive impact on the menstrual cramps. It regulates blood clotting, thereby decreasing the duration of your period and the amount of blood loss.
This contributes to preventing anaemia.
All you have to do is:
- Dilute 2 teaspoons of apple cider vinegar in water
- Drink this solution once per day before the starting day of your period
- Keep drinking during your period
In case your cramps are too intense, have it every 5 hours.
2. Get acupuncture:
It’s alleviate nausea and vomiting caused by chemotherapy.
So, it makes sense that it can be useful to help relieve menstrual cramp pain.
Acupuncture helps relax the nervous system, causing a stronger blood flood to the internal organs. And it’s has an anti-inflammatory effect.
3. Rosemary Oil
Rosemary is placed in the cradles of babies to help protect them from harm in ancient times.
Whilst there is no scientific evidence to this folk use of rosemary,
this powerful herb is proven beneficial in different health-related problems, including respiratory illnesses, dysmenorrheal, and colic.
Rosemary can prevent the pain signals from being transmitted to the brain.
The antinociceptive activity of rosemary has been confirmed in some studies.
Those studies used animal subjects induced with pain to show the effectiveness of rosemary as a natural pain reliever.
The results were remarkable but further trials on humans, especially on female subjects with menstrual cramps, are essential in order to validate the results.
What you have to do is:
- Combine 5 drops of rosemary oil with 1 teaspoon of olive oil
- Then, spread a thin layer of the mixture on your tummy
- Massage gently
- Repeat this routine twice per day for 3-4 days
4. Massage with Sesame Oil:
Sesame oil is traditionally used for abhyanga i.e. the daily Ayurvedic self-massage.
It is rich in linoleic acid and has anti-inflammatory and antioxidant properties.
Dr Malini Sharma, Ayurveda Expert, Holy Healthcare Clinic says,
“use sesame oil and massage it on your lower abdomen while you’re menstruating. It helps a lot.”
“Applying heat on the lower abdomen helps relax the contracting muscles in the uterus,” says Dr Manoj K. Ahuja, Fortis Hospital.
Sipping on warm fluids or taking a hot shower also helps to relieve pain and make you feel more relaxed.
6. Aloe Vera:
Have you ever thought that aloe vera can also relieve your menstrual cramps?
The fact is, its anti-inflammatory and healing properties contribute to that ability.
By improving blood flow, aloe vera can decrease the cramp intensity.
Drink a ¼ cup of aloe vera juice several days before and during your menstruation to reap its benefits.
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Kindly share if you find this information resourceful.